Counselling Therapy

Emotional struggles can often be a part of life, at times they can be overwhelming. Talking therapy can bring relief to these struggles.

Who I Can Help

I work with people of all ages and from different areas of life.

I have supported clients involving a wide range of emotional struggles such as low self confidence and self esteem, depression, anxiety, bereavement, anger, social isolation, ageing, relationship issues, struggles arising from chronic illness/conditions, work-related stress, separation, divorce and trauma.

My strength is in developing a trusting and empathic relationship with the aim of achieving the desired changes as efficiently as possible using my experience, knowledge and skills to the best of my professional ability.

How I Can Help
Xenia Watson Therapy

Providing you with a safe space to relax

I offer in-person appointments in North Yorkshire and London which take place in fully private rooms, or we can also have our sessions via Zoom.

Locations

My Services

  • Xenia Watson Counselling Therapy North Yorkshire

    Transactional Analysis

  • Xenia Watson Counselling Therapy North Yorkshire

    Attachment Theory

  • Xenia Watson Counselling Therapy North Yorkshire

    Cognitive Behavioural Therapy

How I Can Help

Client Testimonials

  • Xenia Watson Counselling Therapy North Yorkshire

    Xenia listens and provides a safe space for reflection.

    “I first started seeing Xenia through my work's employee assistance programme, however, I have continued seeing her privately ever since. Xenia listens and provides a safe space for reflection. Her insight is invaluable and very much appreciated after every session”. MB

  • Xenia Watson Counselling Therapy North Yorkshire

    I was referred to Xenia for counselling via my corporate occupational health department having being diagnosed with depression as a result of an acrimonious divorce.

    From the outset, I found her very personable and engaging and the consummate professional. Her studio was relaxing and she made me feel comfortable from the outset to talk about the issues affecting me. She dug deep into the problems and told me things that were uncomfortable to hear and completely against my natural instinct to implement. However, her advice, experience and knowledge was exactly what I needed and having took on board her action plan my mental health improved ten fold. Thank you so much.

    A.M

  • Xenia Watson Counselling Therapy North Yorkshire

    Xenia has helped me through a few tough periods in my life and I’m incredibly thankful for her help and support.

    “I have learned a lot, that continues to help me in everyday life, with the ability to self soothe in difficult moments. She helped me understand a lot about my thought processes, and how to move past my previous difficulties. I have always felt comfortable and assured with Xenia, and her support and kindness in sessions makes me know I can always go back to her if I needed to in future.”

  • Xenia Watson Counselling Therapy North Yorkshire

    Xenia has been a real help to me. She is very patient and respectful.

    She helped me to work through my anxiety and fear caused by my marital issues and divorce. She is a good listener, easy to open up to and very knowledgeable with trauma. She listens and provides thoughtful feedback that really helps.

    I am very grateful for all the help and support.

  • Xenia Watson Counselling Therapy North Yorkshire

    I am much happier now and glowing in confidence.

    I’ve reconnected with so many friends and looking forward to spending the festive period with my family - I think you’d be really happy!

    Thank you so much for your support again,

    Best wishes, Olivia! X

  • Xenia Watson Counselling Therapy North Yorkshire

    Thanks again for all your help.

    It's been tricky these last few years and you've been a big help. Things are slowly getting better and you've helped us get this far. Thank you.

    Best wishes, Matt